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Strengthen your inside: the importance of pelvic floor exercises for young women

A consumer health pamphlet for young women which covers: the pelvic floor, the effects of weakened pelvic floor muscles, bladder control problems in young women, how to identify the pelvic floor muscles, how to do pelvic floor exercises to strengthen and tone the muscles, and lifestyle tips.

Strengthen-your-inside-the-importance-of-pelvic-floor-exercises-for-young-women.pdf (108.77KB)

Reference:
Strengthen your inside: the importance of pelvic floor exercises for young women / H O'Connell, G Bennett, S Jarvis - Melbourne: Women's Health Victoria and Women's Health Statewide, 2001.